Benefits of Bitter Gourd
Karela or bitter gourd is usually found in Africa, Asia and the Caribbean, it has been used since about 600 years ago. Barely is known by many names in India. It is called ‘Karela’ in Hindi, ‘Karkarkaya’ in Telugu, ‘Pavakai’ in Tamil, ‘Pavakka’ in Malayalam, ‘Hagalkai’ in Kannada, ‘Karla’ in Gujarati, ‘Karle’ in Marathi and ‘Corolla’ in … Read more