Benefits of Bitter Gourd

Karela or bitter gourd is usually found in Africa, Asia and the Caribbean, it has been used since about 600 years ago.¬†Barely is known by many names in India.¬†It is called ‘Karela’ in Hindi, ‘Karkarkaya’ in Telugu, ‘Pavakai’ in Tamil, ‘Pavakka’ in Malayalam, ‘Hagalkai’ in Kannada, ‘Karla’ in Gujarati, ‘Karle’ in Marathi and ‘Corolla’ in … Read more